Ha, the south after hourglass figure. We all want it! Small waist, big bum, and thick hips are probably some of the most attractive physical features a woman can have (and that men can’t resist!). Making your hips wider without putting on a lot of fat, can be achieved by following a healthy diet high in protein and working out regularly. In this post, you will … [Read more...] about Do These 4 Exercises To Get Wider Hips
Wondering what you should eat today? Or maybe you just want a few recipe ideas here and there? Well, I got ya. Relax, sit back and watch this video: … [Read more...] about What Should I Eat Today?
Vicky Justiz knows a thing or two about building amazing glutes and rounder butt... … [Read more...] about Exercises For a Rounder Butt by Vicky Justiz
WARNING... You are about to see foods that look AMAZINGLY DELICIOUS and you may very well leave this page HUNGRY. You have been warned. "What I Eat In A Day" videos are super popular on YouTube right now and for a good reason... They're fun to watch, they inspire you to live a "healthy lifestyle", and they give you plenty of recipes and meal ideas. ESPECIALLY … [Read more...] about What I Eat In A Day (Vegan)
Do you have 3 minutes? Coz 3 little minutes is all you're gonna need for this quick, abs workout. Why should you care? Coz it's going to... … [Read more...] about 3-Minute Abs Wake-Up Workout