super food

10 Super Foods That Make Your Butt Grow Super Fast

If you have a flat ass and wondering what to eat to get a bigger butt… then you’re in for a treat!

Yup! Because in this article, you will discover 10 foods for growing your butt fast…

However, don’t forget that proper nutrition is only half of the equation when it comes down to making your buttocks bigger.

For a fuller, rounder and more lifted butt… working out is essential!

(Don’t know where to start? Try this hourglass workout.)

Your butt is made up of muscles, remember?

And so in order to grow bigger and stronger muscles… you got to workout babe!

Did I mention that girls who workout are super hot?

And that going from “flat ass” to “big booty” can do marvelous thing to your self-confidence?

Okay, enough of that.

10 Foods To Eat To Get A Bigger Booty

1. Oatmeal


Forget boring peanut butter toast… Oatmeal is the new go-to breakfast!

Oatmeal is super filling and packed with micro nutrients.

Add a few nuts here and there, and you have a fabulous butt growing breakfast.

2. Eggs

To have a big butt fast, you will need to increase your consumption of protein.

Eggs are great for that because they are an excellent source of protein.

Eggs are truly considered as “superfoods” because they are loaded with nutrients and one of the most nutritious foods.

3. Quinoa


Quinoa is a complete protein and a great alternative to starchy grains.

It has twice the amount of protein than rice and has an excellent amino acid profile.

Plus, it’s easy to incorporate into your diet.

MORE: 7 Butt Exercises Better Than Squats

4. Nuts

I love nuts! They’re tasty and super convenient.

Packed with protein and healthy fat, nuts should definitely be on your “bigger butt project grocery list”.

Some of my favorites (and healthiest), are almonds, cashews and pistachios.

5. Chicken


Another food packed with protein is chicken. There’s 18 g of protein in 100 g of chicken. That’s a lot.

And perfect to grow your butt. There are so many ways to cook chicken that you can eat it every week without getting tired of it.

Whether be a chicken soup, a chicken salad, or a chicken wrap, there possibilities are endless.

6. Fish

Fish is delicious and one of the healthiest foods on the planet.

Salmon and tuna can lend themselves as great butt boosting meals because they are loaded with powerful nutrients like protein and vitamin D.

Plus, fish is the world’s best source of omega-3 fatty acids

Unfortunately, most of us don’t eat enough fish. I’m guilty of that! Which is why every night me and my family take an omega-3 and vitamin D supplement. That’s the only supplements we take every night religiously.

7. Vegetables


If you want a big (and healthy) booty, you have to eat vegetables every day.

Like Dr. Mercola said, “Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health.”

Because there’s no point in trying to look attractive and have an amazing behind if you’re all messed up on the inside.

And so along with your chicken and your fish, add in some vegetables. Maybe they’re not packed with protein like other foods on that list. But they contain the goods. Eat em’ every day!

8. Cottage Cheese

Just like eggs, cottage cheese is popular among those who workout because of its high protein content.

There are 28 grams of protein in one cup of low-fat cottage cheese. Which is very good.

There are many ways to add in some cottage cheese in your diet. Some of my favorites are:

– In my salads
– Mixed with fruits
– Inside my smoothies
– Baked with muffins
– Cook with scrambled eggs (creamy-licious)

9. Beans

red kidney beans

High in fiber and protein, beans can supercharge any meal with a little creativity.

Some of my favorites are lentils, red kidney beans, and soybeans.

To build a bigger butt, add soybeans to your diet because they are a complete protein (they contain all nine essential amino acids).

10. Lean Cut Meats

After an intense workout, don’t be shy about eating meat. It’s a powerful source of protein and perfect for muscle building.

This is definitely one food you should eat in moderation, but if you want to “grow your butt in a week”… Add it to your plate!

BONUS: Protein Shake

protein powder

To reach your butt goal faster, you’ll want to start getting hip on protein shake ASAP.

If you think that protein shake is only for muscle builders… think again!

Girls with the finest behind got there by working out hard, following a healthy diet, and consuming more protein.

The easiest, and most convenient way to consume more protein, is to drink a protein shake right after working out.

This protein source is absorbed in your muscles fast, thus will help your glutes grow faster.

One of the most popular and healthiest protein powder sold online is the Orgain creamy chocolate fudge.

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