There’s no such thing as an intense abs workout to get rid of your muffin top.
Today’s 10-Minutes Abs Workout :
- 10 Exercises Of 50 Seconds
- 10 Seconds Rest Between Exercises
- For 10 Minutes Non-stop
By Chloe Thing!
1. Reverse Crunch + Leg Drop
Legs straight as possible during leg drop.
3. Scissor Kicks
Cross one leg over the other and make sure your back is flat on the ground.
4. Russian Twists
Lean back and twist. Keep your back straight.
5. Moutain Climbers
Go as fast as you can!
6. Bicycle Crunch
Right elbow to your left knee. Left elbow to your right knee. Go Go Go!
7. Spider Plank
Do the plank. Draw one knee to the outside shoulder. Return to plank. Repeat on the other side.
8. Plank With Hip Twist
Do the plank. Twist your left hip till it touches the mat and then back to plank. Repeat on the other side.
9. Raised Legs Crunch
Lie flat on your back with your legs up. Crunch up.
10. Up And Down Plank
Pank up. Plank down.