exercise to reduce belly fat

4 Exercises To Reduce Belly Fat Fast

Running out of time?

No worries.

This super quick ab workout for women will give you a great workout in just 3 minutes.

It is made up of 4 simple exercises that you can do at home without any equipments.

Just hit play and follow along.

OR scroll down for the pictures of the 4 exercises to reduce belly fat.

The Super Quick Ab Workout Video

NEXT: The Sexy Hourglass Figure Workout

If you like these kinds of quick workout for busy women (or lazy girls), who want a tone and lean body without spending hours at the gym… Then make sure to subscribe to our NEW YouTube Channel:


4 Simple Exercises To Reduce Tummy (With Pictures)

This “Super Quick Ab Workout” is super simple.

You will do 2 reps of 20 seconds for all 4 exercises.

And you may take a 10 to 20 seconds pause between each rep.

That’s it!

1. Dolphin Plank

dolphin plank

Do 2 Reps of 20 Seconds

This is a yoga pose and a modified version of the plank.

The Dolphin Plank is a great exercise to tone, tighten and reduce your tummy.

(Do you like fitness challenges? If so, check out our FREE 7-day plank challenge here.)

2. Scissor Kicks

scissors exercise

Do 2 Reps of 20 Seconds

This exercise will strengthen your core and target your lower abs.

If you need back support you can place your hands under your butt.

3. Russian Twists

russian twists exercise

Do 2 Reps of 20 Seconds

This is one of the best exercise to work your obliques.

Women that want a smaller waist do the Russian Twists!

4. Leg Raise

leg raise exercise

Do 2 Reps of 20 Seconds

Leg Raise build strong abs. Period.

Which makes it a perfect exercise to reduce belly fat.

Workout Motivation Pro Tip

It can be hard to find the motivation to workout.

This is why I LOVE quick workout like this one.

Because by doing them every day, you ACQUIRE a new habit.

So if you ever hear yourself saying things like “gee I’m so lazy and I have no motivation…”

Remind yourself that you simply haven’t acquired this habit yet.

Do you ever struggle to brush your teeth after diner?

That’s what I thought.


SPECIAL THANKS to Taylor Nelles for this “Super Quick Ab Workout”!

Follow Taylor on YouTube or Instagram.

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