7 butt exercises better than squats

7 Butt Exercises Better Than Squats

You squat?

Then stop it.

You do not have to squat every day to get a tight tush.

I know… Everyone says you have to.

But to get the best lower body of your life you got to keep things interesting.

So give yourself a squat break.

And say hello! to these 7 butt exercises:

1. Rainbow Rear Leg Lift by Chloe Ting

butt-exercise-1

This exercise will give you a round butt.

How to do it:

Do a rainbow with your leg! Don’t arch your back by keeping your core tight. That’s one rep.

2. Single Leg Romanian Deadlift by Love Sweat Fitness

butt-exercise-2

This exercise will give you a firm butt.

How to do it:

Start with your weight in your left leg. Hold on to a wall and slightly bent your right leg and push back with your right hand down. Then exhale as you come back to standing. That’s one rep.

3. Kickbacks by Vicky Justiz

butt-exercises-3

How to do it:

Stretch your leg back and kick up. Squeeze at the top and come back down. That’s one rep.

The important part here is to squeeze. If you go to fast and don’t squeeze you won’t get as much booty gains!

4. Leg Pulses by Sam Ozkural

butt-exercise-4

How to do it:

You can do this exercise after your kickbacks. Just don’t put your leg down and do small pulses at the top. Doing this will break down the muscle and rebuild it bigger.

5. Donkey Kicks by BODiBiDAY Fitness

butt-exercise-5

You don’t have to use a resistance bands btw.

How to do it:

Start on your hands and knees. Lift one leg up until it’s in line with your body. Then bring your leg back down. That’s one rep.

6. Reverse Lunges by Stephi Nguyen

butt-exercise-6

This exercise will tone your thighs and buttocks.

How to do it:

Stand straight and step one foot back. Go down as you can and then push back up while squeezing your glutes. That’s one rep.

7. Step-ups by Alexandra Bring

butt exercise 7

To do this butt exercise you’re gonna need a bench or a solid platform.

You can do it by holding dumbbells or a small weight in your hands.

How to do it:

Step one foot on the bench and bring your opposite leg up. Then go right back down. That’s one rep.

Try This Super Butt Workout

To work towards a perfectly shaped, gravity-defying butt… do 8 reps of each exercise on both sides.

Repeat this workout three times.

Then and only then you’ll be allowed to squat again :).

Leave a Comment

Your email address will not be published. Required fields are marked *