bikini abs

7-Day Tummy Toning Plank Challenge For Bikini Abs

You want to get in shape fast…

But you don’t know where to start.

Your Pinterest boards are fully loaded with love handles, muffin top, and bikini body workout.

But once again… You don’t know where to start.

If so, then doing planks is a great place to start.

And doing the 7-Day Tummy Toning Plank Challenge is a damn good place to start.

(Grab your FREE 60 Second Workout Plan here!)

Here’s 3 reasons why…

#1: A Strong Core Is The Foundation Of A Strong Body

Because your core muscles work in every movement that you do.

And by building a strong core you’ll be able to move better and kick butts in your future fitness endeavor.

Plus, according to Dr. Mercola, the plank is one of the best exercises to build a strong core.

#2: It’s A Total Body Toner

Sure, you’ll tone up that tummy. But you’ll be toning your back, arms, hips, glutes and your legs too.

#3: It Will Boost Your Metabolism By Challenging Your Entire Body

All exercises will boost your metabolism. But doing a plank only takes seconds.

Start The 7-Day Tummy Toning Plank Challenge TODAY!

Better yet – start it right now.

If you’ve been wondering where to start… This is it.

tummy toning

HOW TO PLANK LIKE A BOSS

  • Your body should form a straight line.
  • Keep your abs and glutes tight.
  • Do not arch your back.

How To Get Bikini Abs Faster

#1: Plank Every Day Until It Becomes A Habit

I’ve been doing a 30 seconds plank every morning for the last 8-10 months.

Did it paid off?

Yes…

  • I can see my abs now.
  • I’m experiencing less back pain.
  • And it’s surprisingly easy because now it’s a habit, and I’m doing it on autopilot. Literally.

#2: Slightly Tweak Your Diet

Following a diet or a meal plan is not easy.

Just like exercising… when it comes down to dieting, we are easily overwhelmed because there’s so many options.

If you struggle to keep a healthy diet, then forget about changing your whole diet.

Think “tiny tweak” instead.

Can you think of one small change that you could bring to your diet today, that will 10X your health and body 1 year from now?

Most of us don’t drink enough water.

And most of us don’t eat enough fruits and vegetables.

Can you tweak your morning ritual and, decide that starting tomorrow… you will drink 1 glass of water every morning upon waking?

OR

Can you tweak your breakfast and, decide that starting tomorrow… you will always eat 1 fruit with your breakfast?

OR

Can you tweak your evening ritual and, decide that starting tomorrow… after eating your dinner you will immediately go brush your teeth to prevent late night binge eating?

The point is, you don’t have to change your whole diet overnight to get those bikini abs.

If you think along the line of tiny tweak it will help you identify tiny changes that truly can make a difference.

Okay, that’s enough for today.

Happy Planking 🙂

 

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