teen weight loss plan

7-Day Weight Loss Plan For Teen

It can be hard to lose weight as a teenager.

You may have little or no control over what goes on your plate for dinners or into your lunch box.

You may also hate exercising and believe that lifting weights is downright silly.

Either way, I know one thing to be true…

If you have a burning desire to have a flat stomach, you will be able to lose the weight for good.

This 7-day weight loss plan for teen will show you how.

(Discover 12 belly fat hacks for teenage girls here.)

diet plan for teen


There are a lot of ways to lose weight.

And there a lot of ways to stay overweight.

I would do you a disservice if I did not talk about the #1 mistake that teenagers make when it comes down to losing weight.

Avoiding this mistake could be the difference between you a few pounds lighter 30 days from now, and you a few pounds heavier 30 days from now.

So there you go…

The #1 Mistake To Avoid If You Want A Flat Stomach

If you want to lose weight fast, DO NOT try to lose weight fast.

Here’s the thing…

It is possible to lose weight rapidly.

But when you try to do so, you tend to be attracted by quick fixes like diets, detox, and belly wrap.

Yes, you may find a 30-day diet plan that helps you lose 10 pounds.

But what do you think will happen after that 30-day?

I think you’re smart enough to know the answer.

Introduction: Teen Weight Loss Program

teenage girls

I will share with you a 7-day weight loss plan that will enable you to lose about 1 pound a week.

This is the fastest way to lose weight as a teenager.

If you have 10 pounds to lose, in 10 weeks you will be fit.

And if you have 52 pounds to lose, in 1 year you will have a flat stomach.

Before you think that losing 1 pound a week is not “fast”… think about 2 months ago, and you will quickly realize that it feel’s like yesterday, doesn’t it?

And before you know it, another year will be gone. And right now, you can decide whether or not you will have a flat belly just a year from now.

The 7-Day Weight Loss Plan For Teen

7 day fitness plan

This weight loss program is easy.

It’s not about “eating less and moving more”.

But about “eating better and moving a little bit more”.

Follow this plan, and you can expect to lose about 1 pound a week.

#1. Walk for 10 minutes a day

Yes, walking is actually exercising.

And walking 10 minutes every day will help you lose a lot of weight.

Not because walking burns a lot of calories. But because walking is a healthy habit. And when you acquire one healthy habit, you start to acquire other healthy habits automatically.

Have you ever noticed how people who smoke tend to drink a lot too? That’s because when you acquire one bad habit, you start to acquire other bad habits automatically as well.

By the way, the time you walk to go to school and in between classes doesn’t count.

#2. Workout 3 days a week

Here’s a simple exercise plan for a teenage girl who want to get fit at home.


This routine will help you get a flat belly and sculpt sexy abs.


This is a HIIT workout. These type of exercises help you burn more calories in a shorter amount of time.


These 4 exercises for girls are super fun, easy, and will help you burn fat and get fit.

#3. Swap soda for water

Many experts believes that soft drink is one of the leading cause of obesity among teen.

If you drink a lot of soda, try to replace one soft drink for one glass of water. Doing this will quickly transform your body because you will consume fewer calories in a day, and you will ditch one bad habit.

If you love soda too much and you are scared to not be able to do this, then try to limit soft drink on weekend only.

This is easier to do than it seems and I know you can do this!

#4. Swap a snack for vegetables

Many snacks for teen are loaded with sugar and not really healthy.

I know that they taste good… and I like em’ too!

But you want a flat stomach, remember?

And one sure way to achieve weight loss as a teenager is to eat more fruits and vegetables.

So if you eat on average 2 fruits and 2 vegetables a day…

Try to eat 2 fruits and 3 vegetables a day… starting tomorrow!

My #1 Weight Loss Tip For Teen

fit girl

If this plan seems too difficult to follow, just pick 1 tip from this program, and make it your goal to apply this tip.

Because if you acquire any of those healthy habits (walking every day, working out, drinking water instead of soda, and eating more vegetables)… you will lose a lot of weight — guaranteed.

And if you apply all of these 4 tips, you will lose at least 1 pound a week.

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